This is an extremely effective combo of postural alignment and massage therapy. After reviewing your pain/injury history, we'll do a postural assessment together and create a treatment plan which will target your condition. Each session will include immediate postural adjustments, exercise instruction and massage therapy. Massage therapy facilitates the postural realignment process by relieving pain and softening the soft tissue for ease of movement. It includes assessment and treatment of dysfunction and pain of the soft tissue and joints using hands-­on techniques which are most suitable for your needs. It reduces stress, anxiety and depression, and it aids in rehabilitation of injuries and chronic conditions such as:

- Low, mid, upper back pain
- Headaches, stiff/sore neck
- Repetitive strain
- Sciatica
- Hip and knee problems
- Shoulder pain
- Ankle/foot dysfunctions, shin splints
- Bursitis, tendonitis
- Pregnancy
- Post-op inflammation

I'll work with you to balance your therapeutic needs with your need to unwind and recalibrate. I love using heat, essential oils, and the best meditative music I can find. My hands-on tends to be slow and specific. I'm committed to helping you explore and enhance your mind-body connection and assist you in regaining control of your well-being.